Ready to Thrive in Midlife?
Sleep better, manage weight, and boost your mood and energy—so you thrive through perimenopause & beyond.
So Many Symptoms Happening at Once
Between the weight gain, sleepless nights, fatigue, mood swings, brain fog, low libido, and countless strange new symptoms — it can feel like you’ve become an alien in your own skin.
It's not just you who feels the impact. These struggles can ripple into your most important relationships.
It's not just the symptoms, it's the system...
There’s the conflicting advice, the endless social media noise, and those doctor visits that leave you frustrated and unheard.
Even if you’re lucky enough to find a doctor who truly listens, the chances they’ve been fully trained in menopause care — or in the essential role of nutrition and lifestyle — are slim.
No wonder midlife can feel like an overwhelming maze, one that too often leaves women feeling isolated and suffering unnecessarily.
Enter, Your Peri Godmother
Every woman deserves a guide through this transition — someone who knows the science, understands the struggle, and brings compassion to the journey.
Your Peri Godmother helps you cut through the confusion, get what you need from your doctor, and translate the essentials of nutrition, movement, sleep, and mindset into simple shifts you can actually live with.
This is the secret to turning the menopause transition into a carriage — one that carries you to your happily-ever-after beyond - feeling energized, clear, with a purpose to thrive in the second act of your life.
“Vika is such an amazing coach! She is knowledgable, kind, creative and skillful.”
- Mariah Howard, LMFT
About Me
I’m Vika — Your Peri Godmother.
I’m a National Board-Certified Health & Wellness Coach and certified nutrition consultant, with Level 1 & 2 training from the International Menopause Society.
My mission is to help you connect with your inner wisdom and integrate it with the latest science, so you feel informed, empowered, and ready to make the best choices for this new phase of life.
Because now more than ever, our world needs healthy, strong, and empowered matriarchs like you.
“After 12 sessions, I am exercising regularly and eating healthy. I have lost 18 pounds resulting in more confidence and energy.”
- Marie Capizzi
Ready for Your Next Step?
It all starts with a conversation.
Got a question?
Send me a note and let’s figure things out together.